Welcome, start here
PigPen.page is run by me, Pauline O'Connor, and is your Resource Hub for:
- PKU (phenylketonuria), including low protein recipes;
- brain injury, and;
- mental health.
1) Sign up for your free book on PKU & Mental Health.
- Sign up for the latest news & recipes delivered directly into your inbox.
- Plus get a free ebook of Mental Health and PKU.
- It is free to subscribe, and you can leave at any time.
2) Search for articles & recipes
Use the powerful search function on the home page to find a handy recipe for a one-dish PKU and non-PKU lasagna. (Just type 'lasagna' in the search box.) Or look for articles on mental health. (Type 'mental health' to bring up all tagged articles.)
3) Join the conversation:
Sharing your experiences on one of the blogs below.
- Try the one-dish PKU and non-PKU lasagna recipe—perfect for shared meals.
- Discover strategies for managing fatigue after brain injury.
- Find a way out of low mood and support your mental health.
4) Find Pauline's books or Book a speaker
Pauline has published books on PKU, mental health, brain injury, and fiction works. She also regularly presents at national patient conferences and community groups like the NSPKU, patient conferences, and the Women's Institute.
If you are looking for a motivational speaker, please contact me with your requirements.
If you find value in my books, website, or newsletters, please tell a friend. Your support means everything!
Finally, I’d love to hear from you. Your comments and feedback help shape what comes next, so don’t hesitate to reach out.
If you enjoy the books, website, or newsletters, please tell a friend. If you have any comments or feedback, please tell me.
Cheers,
Pauline.
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