Recipes
YouTube soft launch
My first YouTube video! And your feedback would mean the world to me. This is brand-new territory for me, and I want to get it right.
Recipes
Recipes for PKU or low protein diets. Includes meals, snacks, desserts, sweet, savoury, supplement ideas, and more
Recipes
Tips for PKU and non-PKU pasta
I once knew a Frenchman who insisted that pasta cooked without salt and oil was an abomination. I tried it, and can confirm that both PKU and non-PKU pasta benefit
Recipes
PKU Pancakes
An easy low protein recipe for reliable PKU pancakes: photos & video guides :) Ideas for protein-free, and measured protein toppings.
Recipes
Mushroom & Jackfruit Wellingtons
This recipe makes four individual, low protein Wellingtons. They are great for Christmas or Thanksgiving, yet are so easy that I’ve been making them as a mid-week dinner.
Recipes
PKU friendly recipes to try in October
October: a time for warming oven dishes, and keeping things simple. Here are two Easy, low-Protein, PKU friendly dishes to try this autumn.
Recipes
Four quick ‘school-night’ dinners
Quick, easy dinners that satisfy both the PKU diet and your taste buds.Three recipes are Phe-free; the fourth has 2.5 g Phe per adult portion, with optional additions if you need more.
Recipes
Fennel and orange salad
An easy, no-cook, low-protein salad which is 1g protein per portion. This recipe serves two as a main or four as a side salad. Protein-free option provided. Needs one hour to marinate.
Recipes
Low-protein Waldorf Salad
An easy, & PKU-friendly Waldorf salad for a quick, healthy lunch. 1g protein / 1 phe in the UK. I use pine nuts for the protein as you get more 'nuts' per serving.
News
May 2025
Could you walk 24 miles (39 km) in one day? Or try a different challenge this PKU awareness month. Plus, a low-protein recipe, and brain injury on stage.
Low Protein
PKU Mac & Cheese
An easy, low-protein macaroni and cheese recipe, with options for adding more protein if your PKU allows.
Recipes
Ginger and dark chocolate cookies
Delicious, chewy ginger and chocolate cookies with an orange hint. These are low protein and protein-free options for PKU and other restricted diets.
PKU at Christmas
Tips and links to help with a low protein Christmas or Thanksgiving. I’ve included PKU and low protein menu suggestions & recipes.