May 2025
Could you walk 24 miles (39 km) in one day? Or try a different challenge this PKU awareness month. Plus, a low-protein recipe, and brain injury on stage.
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October 2026
October is a massive month in the PKU world, with EU and UK conferences. Meanwhile, I'm heading to Japan! Plus audiobook, 'fish' fingers & more
Change and neuroplasticity
Why your brain is built for change, and what that means after trauma.
September 2026
A new supplement, a PKU mental health course, conference dates for autumn… Plus! Help with a new routine, and 4 recipes for school night dinners.
August 2026
From PKU surveys to brain injury tips and recovery, including Low Protein summer salads and a book sale - here is your August roundup of what matters in the rare disease and brain injury communities