March 2025
Spring news: new UK patient guides, updates on the NSPKU conference and activity weekend, plus insights into brain injury rehab. Also, my Low Phe ABC book is almost here! Read more & join the conversation.
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November 2026
Kevin Alexander receives the 2026 Sheila Jones Award, I've refreshed my low protein Thanksgiving and Christmas tips, and Headway explains how to fight the brain injury winter slump. Plus: recipes to practice now before the holidays.
October 2026
October is a massive month in the PKU world, with EU and UK conferences. Meanwhile, I'm heading to Japan! Plus audiobook, 'fish' fingers & more
Change and neuroplasticity
Why your brain is built for change, and what that means after trauma.
September 2026
A new supplement, a PKU mental health course, conference dates for autumn… Plus! Help with a new routine, and 4 recipes for school night dinners.