Newsletter
Want easy updates on PKU, brain injury, and mental wellbeing — all in one place?
Subscribe to the PigPen newsletter for a monthly roundup of new articles, research highlights, and practical tips — plus early access to PKU-friendly recipes and community stories.
Join the community to get:
- 🧁 PKU news & recipes — simple, low-protein ideas and new food finds.
- 🧠 Brain injury insights — recovery stories, research updates, and calls for participation.
- 💚 Mental health articles — reflections and resources for living well.
Emails arrive once a month or when there’s exciting news — never spam, and your address stays private.
Buy me a cuppa ☕ — your support helps keep this blog free, and helps to me write about PKU, brain injury & mental health.