Books

Pauline O'Connor writes about real lives shaped by rare disease and resilience, stories that turn science into understanding and action.
Books
Graphic by Pauline O'Connor

I write from lived experience — blending research, advocacy, and storytelling across rare diseases, brain injury, mental health, and creativity.

Whether you’re a parent managing PKU, a reader seeking inspiration after injury, or simply someone who values honest stories about coping and connection, you’ll find a book that speaks to you here.

“I'd love to read more from this author as her style is so easy to read - 5 stars!"

Low Phe ABC & Colouring books

Accessible, fun low‑protein books for kids with PKU. Full of low-protein foods.

The ABC book and colouring books surrounded by colourful kid's ABC letters
The Low Phe Books, designed for kids with PKU.

The Red Hat Stories

An enticing collection of short stories which explore the connections between strangers on the streets of London.

My favourite read of the year.
The Red Hat Stories

Living with PKU

A low protein life with Phenylketonuria

"Completely fabulous. Brilliantly written." Suzanne Ford, NSPKU Metabolic Dietician
Front covers of the paperback and ebook versions of “Living with PKU: A Low Protein Life with Phenylketonuria” by Pauline O’Connor, featuring fruit illustrations on a green background.
Living with PKU” shares real-life insights and advice for managing Phenylketonuria, now available in print and digital formats

Living with Mild Brain Injury

The difficulties of diagnosis and recovery from post-concussion syndrome.

Incredibly vivid… this book will be of great benefit to professionals, survivors and their families alike.”
Side-by-side display of the book “Living with Mild Brain Injury” by Pauline O’Connor in paperback and ebook formats, featuring a silhouette of a child playing with a ball at sunset.
Living with Mild Brain Injury” is available in both paperback and ebook